Take it with a pinch of salt
/teɪk ɪt wɪð ə pɪntʃ əv sɒlt/informal, neutralUK
What does “Take it with a pinch of salt” mean?
Take it with a pinch of salt means to treat something as probably exaggerated or unreliable.
British speakers say "pinch", Americans say "grain". Both mean the same: believe it partially, not fully.
It signals doubt without calling anyone a liar, which is why it is so useful.
When do people say it?
Used about rumours, reviews, statistics and confident claims.
“He says the launch is next month, but take that with a pinch of salt.”
Is it formal or informal?
Register: informal, neutral. It is most at home in both everyday conversation and professional writing. Most common in UK.
Where does it come from?
From Latin cum grano salis; American English prefers 'grain'.
Origin confidence: Well documented
How do you say “Take it with a pinch of salt” in other languages?
Related idioms
- Pull someone's leg, To tease someone playfully.
Last reviewed 2026-09-11