Get something out of your system
/ɡet ˌsʌmθɪŋ aʊt əv jɔː ˈsɪstəm/informalUK · US
What does “Get something out of your system” mean?
Get something out of your system means to release a feeling or satisfy an urge so it troubles you less
Talking through an upsetting event can help you get it out of your system. Someone might also take a long trip to satisfy a persistent wish to travel.
Those uses need different translations. Releasing anger is different from finally trying something you have wanted to do.
When do people say it?
Use it for expressing strong feelings or doing something enough to stop wanting it. The phrase suggests relief, not a guaranteed cure.
“I went for a run to get the frustration out of my system.”
Is it formal or informal?
Register: informal. It is most at home in everyday conversation rather than formal writing. Most common in UK and US.
Where does it come from?
The image treats a feeling or urge as something inside you that can be released. It is not a literal claim about removing a substance.
Origin confidence: Disputed; treat with caution
How do you say “Get something out of your system” in other languages?
Last updated 2026-11-04