Get something off your chest
/ɡet ˈsʌmθɪŋ ɒf jɔː tʃest/informalUK · US
What does “Get something off your chest” mean?
Get something off your chest means to talk about something that has been worrying or upsetting you.
Getting something off your chest means saying what has been weighing on you. The aim is often relief, even if speaking does not solve the problem.
It sounds personal and honest. It can introduce a complaint, so the listener may expect a difficult conversation.
When do people say it?
Use it when sharing a worry, complaint or confession brings relief.
“I need to get something off my chest about yesterday’s meeting.”
Is it formal or informal?
Register: informal. It is most at home in everyday conversation rather than formal writing. Most common in UK and US.
Where does it come from?
The image treats an unspoken worry as a weight on the chest. The exact first use is not settled.
Origin confidence: Disputed; treat with caution
How do you say “Get something off your chest” in other languages?
Related idioms
- Spill the beans, To give away a secret.
- Clear the air, Talk openly to reduce tension.
Last reviewed 2026-09-12